Rub your hands together. Feel the heat. Feel the friction in the heat...do you sense energy? Yes? No? Doesn't matter, just keep on rubbing until you feel you've generated enough heat and warmth. This should take a few seconds or so.
Next, hold your hands an inch apart, palms flat, facing each other. Visualize radiant energy from two hands, feel it, the warmth, see it. Close your eyes after reading this sentence, and while doing so, imagine energy coming from your third eye into your Chi Ball between your palms with each exhale, and energy replenishing your third eye with every inhale. Tell your energy to expand and move, see it move into an orb and see it push your hands apart.
This may take some time, but you may feel your hands slowly being pushed apart, if you don't continue directing your energy, visualizing and feeling, to do so, until you have a good blob of energy around five or six inches. You can do more if you want, but I recommend half of a foot as you don't want to waste too much of your energy.
You'll feel one of three sensations: energy pushing away your hands, energy attracting your hands, or just plain energy if you don't have any magnetic sensations. Do feel each three, visualize and direct one of your hands to be negative, the other positive, directing energy to "attract" and pull together, usually your dominant hand is the positive side, and your receptive (non-dominant) hand is the negative side. To feel pushing, imagine both of your hands as the same type of energy, both negative or positive, and direct energy to push at each other. Feels funny, right? If you don't feel the energy, continue visualization and the third eye method of directing it between your palms.
Once you have the ball of energy fully placed into your hands, firmly visualizing and feeling and sensing, you can either send it out or send it back in. You can infuse the ball with any emotion or type of energy: healing, love, and hope are all three that are recommended, nothing negative. To do so, visualize that type of energy and any keywords or images infusing with your energy ball, but remember, it's your intent that gives it its true purpose, so make sure your intent is not negative.
Then you can send it out, (grounding to the Earth, visualize it being sent to a plant, an object you're charming, a person, or a location), or you can send it inside of yourself. To do that, visualize a lined pathway guiding your energy ball to its intended location and feel and visualize the energy leaving you and making its way there. You can also push it back into your body through any area, preferably any damaged areas of your body or any chakras using the same way. Push your hands together again to see if any energy remains.
When finished, make sure to ground and replenish the energy you lost, or eat something full of protein and nutrients to gain that energy back.
Have fun energy-sensing! And note that this is a fun way to do anything involved with energy, charming, spells, healing, sending messages and feelings, etc.
If you're feeling down, infuse your ball with healing and positive emotions and energies and send it back to yourself! It's extraordinarily easy and fun. The possibilities are endless.
Once you have the ball of energy fully placed into your hands, firmly visualizing and feeling and sensing, you can either send it out or send it back in. You can infuse the ball with any emotion or type of energy: healing, love, and hope are all three that are recommended, nothing negative. To do so, visualize that type of energy and any keywords or images infusing with your energy ball, but remember, it's your intent that gives it its true purpose, so make sure your intent is not negative.
Then you can send it out, (grounding to the Earth, visualize it being sent to a plant, an object you're charming, a person, or a location), or you can send it inside of yourself. To do that, visualize a lined pathway guiding your energy ball to its intended location and feel and visualize the energy leaving you and making its way there. You can also push it back into your body through any area, preferably any damaged areas of your body or any chakras using the same way. Push your hands together again to see if any energy remains.
When finished, make sure to ground and replenish the energy you lost, or eat something full of protein and nutrients to gain that energy back.
Have fun energy-sensing! And note that this is a fun way to do anything involved with energy, charming, spells, healing, sending messages and feelings, etc.
If you're feeling down, infuse your ball with healing and positive emotions and energies and send it back to yourself! It's extraordinarily easy and fun. The possibilities are endless.